Price search results for Cycle Racing How To Train Race and Win
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This book examines every aspect of competitive cycling equipment, basic and advanced training, diet, health, finding a cycling club, what to do on race day, all geared to specific sides of this challenging sport. In fact, it's everything you need to know in order to compete, improve and win on two wheels. ROAD RACING From basic techniques like learning to ride ina group, cornering and climbing, to complex skills such as breaking away, sprinting and team tactics, Cycle Racing contains all you need to know about the intricacies of this enthralling sport. TIME TRIALS The fine art of racing against the clock covered in depth, with special sections on time trials for beginners, long and short distances, hill climbs and team time trials, plus how to become more aerodynamic. Your essential guide to thr race of truth. MOUNTAIN BIKE RACING How to develop off road skills such as climbing, downhill and bunny hopping, how to prepare for racing and how to develop the speed and stamina to shine in this popular, accessible and spectacular branch of the sport. TRACK RACING Where to emulate Olympic champions, how to race like them and how to get better. There is no traffic to worry about on the spectacular bankings of a velodrome, all levels are centered for and yor family can watch every thrill and spill. CYCLO CROSS Muddier than mountain biking and as testing as a road race, cyclo cross is the aficionado's winter sport. Learn how to mount and dismount at speed, jump over obstacles and prepare your bike for this challenging side of cycling. Table of Contents Getting Started Equipment Training Principles Advanced Training Eating for Speed Time Trials Off Road Racing Road RacingBasic Skills Road RacingAdvanced Skills Track Racing Race Training The Start Line Troubleshooting Stretching
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